Small Steps.
Real Change.
In 14 Days.

Build better habits, stay consistent and achieve your goals. One day at a time.

Download on theApp Store
GET IT ONGoogle Play
Also on Google Play
Just progress.
14 Days app on two iPhones: My Tasks screen and the Challenge Complete screen

Start In 3 Simple Steps.

Everything you need to build a new habit and see results in 14 days.

1

Add Your Task

Choose a theme, give it a name and set your commitment level. Make it personal and meaningful.

2

Track Every Day

Complete your task, keep the streak and don't break the chain. Consistency is the key.

3

See Your Progress

Watch your results, stay motivated and build the habit for 14 days. Small steps lead to big changes.

Everything You Need
To Build Better Habits.

Add Task

Create a new task and start your 14-day challenge.

Review Your Journey

Look back at each day and see how you progressed toward your goal.

Track Your Progress

See your completions, streaks and statistics.

Customizable Tasks

Choose a theme, name and description for each habit.

Daily Reports

Report your progress every day and keep your challenge moving.

Your Stats

See your total, completed and failed tasks. Tap a stat to see which tasks you started, completed or failed.

Add TaskEmpty My Tasks screen with the Add Task button
Review Your JourneyDay 7 of a 14-day challenge in the app
Track Your ProgressMy Tasks screen with progress for three challenges
Customizable TasksTask setup screen: theme, name, description and commitment level
Daily ReportsDay 1 report: written description of the day and an attached screen-time photo
Your StatsMy Profile screen with total, completed and failed tasks

What People Are Saying.

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Before you start.

Frequently asked questions.

Everything you need to know before committing to Day 1.

Do I need to pay to try it?
Day 1 and Day 2 are free. A subscription is required when you try to open Day 3.
How does the 14-day challenge work?
Pick one goal and commit to 14 consecutive days. Each day you submit a real written report — plus an optional photo — before the deadline to mark it complete. There's no partial credit for a day you don't finish.
Can I choose any goal?
Yes. Pick from the built-in list — running, reading, learning to code, and more — or set your own custom goal. Either way, the same 14-day rules apply.
What happens if I miss a day?
It ends immediately. Every day you hadn't reached yet locks, and you'll see exactly how many days you completed. You start over — not from where you left off. Your current goal is marked as failed.
Can I change my goal after I start?
No. Your goal is locked for the full 14 days. To switch, end the current challenge and start a new one from Day 1.
What happens after Day 14?
You keep the record of everything you completed, and you're free to start your next 14-day challenge right away — same goal or a new one.
My subscription lapsed halfway through. Now what?
The deadline does not pause. If Day 3 or a later required day is not completed on time because your subscription is inactive, the challenge can fail.
Is it available on iPhone and Android?
Yes. Sign in with your Google Account on either platform, or with Apple ID on iOS.

Ready To Build
A Better You?

Start your 14 day challenge today and take the first step towards your goals.

Download on theApp Store
GET IT ONGoogle Play
Also on Google Play
Just progress.

App Store

Scan with your phone camera to download the app.

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